Free printable vision board
Weight Loss Vision Board
This weight loss vision board will help you to chart out your weight loss and wellness goals. Whether you want to lose weight for health reasons, improve your self-confidence, or feel more comfortable in your own skin, a weight loss vision board can help you stay on track and reach your goals.
Free · 4.8★ on the App Store
What goes on this board
Food I will eat
Weight loss comes down to simple math. You have to eat fewer calories than you burn. However, you still need to focus on feeding your body healthier foods to nurture your body.
Suitable images: Images of freshly cooked meals, veggies and anything that fuels you with energy.
Exercises I will try
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. Which of the possible options do you want to try out? Walking, interval training or maybe yoga?
Suitable images: Photos of people doing exercises you want to try, affirmations around sports and physical activity.
Pairs well with Fitness Vision Board
Words I tell myself
Dieting without the right mindset won’t be successful in the long run. If you have negative thoughts regarding your weight loss process, you won’t maintain the discipline and focus needed to stick with it. Be kind to yourself and try the power of affirmations or any other inspirational quotes to stay on track.
Suitable images: Inspirational quotes that help you stay on track.
Books and resources that help me
Which resources can teach you healthy habits and empower you to make healthy choices. Whether it's an app, a book or some YouTube videos – don't forget to list all those helpers on your way to a slimmer body.
Suitable images: Music playlists or podcasts, photos of health related books, screenshots of exercises.
Goals I will reach
What is your weight, body fat or size goal? Manifest those goals through the help of images or notes. It's also useful to describe the feelings you associate with your future weight loss.
Suitable images: Pictures of your ideal body or the number you want to see on the scale.
Rewards I will get
If you're in the midst of a weight loss journey, sometimes you need some tangible rewards along the way to keep you motivated and to celebrate major milestones. What non-food rewards or incentives will help you to reach your goals?
Suitable images: Pictures of how you will reward yourself as soon as you reach an important milestone.
See it clearly, and the rest starts to follow.
Why make this board
This board keeps a health goal kind. Instead of fixating on the scale, you fill it with the food you'll enjoy, the movement you'll try, and the words that keep you going, so the focus stays on how you want to feel.
A good time to start
- At the start, when you want a gentle, clear plan.
- After a plateau or a setback, to reconnect with the why.
- When you'd rather build habits than chase a quick fix.
How to use this template
- 01Download the printable PDF, or open the template in the VISIYA app.
- 02Fill each area with images and words that show the life you want.
- 03Put it where you'll see it every day, and let it pull you forward.
Two ways to make it
Printable PDF
Print it at home, then cut, paste and write by hand. Free.
In the VISIYA app
The same board, digital — with over a million images, stickers and widgets. Build it in a few minutes.
Create it in the appYour future is worth picturing
Start your vision board today — free on iPhone and iPad.
Scan to download VISIYA on the App StoreQuestions
What is a vision board?
A vision board is a picture of the life you're working towards: the goals, feelings and moments you want more of. Seeing it every day keeps you focused on what matters.
How do I use this template?
Print the PDF or open it in the app, then fill each area with images and words that fit. Keep it somewhere you'll look often.
Is it free?
Yes. The printable PDF is free to download. The VISIYA app has the interactive version, with over a million images to make it yours.
