Ira Progoff’s method helps to consider one’s life as a single story, to recognize one’s past experiences, and to assess future perspectives.

There are a lot of journaling techniques, so you are free to try them all. But not all of them may be suitable for a particular person.

Make a gratitude journaling process a habit that will give you pleasant impressions and emotions.

A gratitude journal is a type of diary where a person writes down the things he/she feels grateful for.

A personal diary is a way of expressing your thoughts, which helps to convey the events in your life and give them an emotional coloring.

There are many types of journals. But you don’t have to try them all – just choose the one or two you find most suitable.

A journal is a set of fragmentary entries made for oneself, kept regularly, and most commonly followed by a date and has a long history.