Free printable vision board
Health Vision Board
Often we become too busy focusing on our career, finances, and family that our own personal health may get placed on the back burner. Improving your health is a matter of choice. This vision board helps you to focus on this important area.
Free PDF · board in VISIYA Plus · 4.8★ on the App Store
What goes on this board
Way of life
Is there any way how you can improve your way of life, e.g., by reducing stress, breaking up unhealthy relationships or starting to exercise?
Suitable images: Images and affirmations that represent a positive attitude, a positive self-image, and a healthy lifestyle.
Nutrition
Small changes can make a big difference to your nutrition. Whether it's drinking more water or increasing the number of veggies on your plate – you can do it!
Suitable images: Photos of fruits and vegetables, whole grains, your favorite proteins, etc.
Physical activities
Increase the activity in your life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss.
Suitable images: Photos of exercises that you enjoy and quotes that motivate you. Whether it's yoga or fucntional fitness – movement is life.
Pairs well with Fitness Vision Board
Mental health
Your mental health vision is unique to you and your current needs. It isn’t always easy to improve your mental health, so focus rather on the process of change instead of big achievements.
Suitable images: Images of mindful activities, photos that represent ways of managing stress or anxiety, or quotes for self-love and self-compassion.
Health goals
Setting goals for improving health is a great way to improve wellness. Set small goals for daily changes or incorporate useful new habits.
Suitable images: Images of a gratitude journal, meditation, nutritious meals, medical checkups.
See it clearly, and the rest starts to follow.
Why make this board
A health vision board has five areas: Way of life, Nutrition, Physical activities, Mental health, and Health goals, so stress and what's on your plate count as much as your workouts. It's for when you want to feel better, with no number to hit.
A good time to start
- The new year, when you'd like a resolution about how you feel day to day.
- After a checkup that gave you something to work on.
- When a stressful season has pushed your own health to the bottom of the list.
How to use this template
- 01Download the printable PDF, or open the template in the VISIYA app.
- 02Fill each area with images and words that show the life you want.
- 03Put it where you'll see it every day, and let it pull you forward.
Two ways to make it
Printable PDF
Print it at home, then cut, paste and write by hand. Free.
In the VISIYA app
The same board, digital — with over a million images, stickers and widgets. Build it in a few minutes.
Create it in the appYour future is worth picturing
Start your vision board today — free on iPhone and iPad.
Scan to download VISIYA on the App StoreQuestions
What is a vision board?
A vision board is a picture of the life you're working towards: the goals, feelings and moments you want more of. Seeing it every day keeps you focused on what matters.
How do I use this template?
Print the PDF or open it in the app, then fill each area with images and words that fit. Keep it somewhere you'll look often.
Is it free?
The printable PDF is free to download. In the app, this board is part of VISIYA Plus. One board of your own is always free.
